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Additional Services |
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| Costs for extra services are over and above the Professional and Elite Training Packages, but are at discounted rates. |
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- Physiological test package available through the University of Canterbury at discounted rates .
- Biomechanical analysis for the rider who wants the optimum position for maximum power delivery and comfort through the University of Canterbury.
- Personal 1 on 1 training with Lauren Gyde to work on core stability and muscle imbalances.
- Personalised strength and conditioning programmes depending on the event you are training for by either Lauren or the University of Canterbury.
- Injury Prevention/Rehabilitation or massage from Mark or Anthony at Active Health.
- Health and wellbeing monitored by Doctor Nat Anglem at Active Health ( sports doctor )
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Professional |
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| Recommended for the rider who wants the expertise and support to perform on the world stage. |
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- Work with Head Coach
- Annual Training Plan
- Personalised hand built training programmes
- 4 weekly training cycles built around your prioritised events
- Daily assessment of training files
- HR or Powermeter monitoring and feedback (as required)
- Unlimited athlete initiated communication (except weekends) via e-mail/ skype during NZ time zones
- Daily coach initiated communication if required.
- Physiological Testing results feedback and consultation
- Bi weekly meetings for those who live in the area
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Elite |
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| Recommended For riders who are competing at National level or age group international competitions. |
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- Work with Head Coach
- 3 month personal training plan
- Personalised hand built training programmes
- 4 week training cycles built around your priority events
- Twice weekly assessment of training files.
- Weekly powermeter or heart rate assessment and feedback
- Unlimited athlete initiated communication by e-mail / skype during NZ work time or by prior arrangement, except weekends
- Weekly coach initiated communication or by prior arrangement.
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Track |
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| We can cater for any level from World Class through to novice, in any discipline. The programmmes will be tailored to your needs and requirements. |
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- Work with Head Coach
- Annual or seasonal plan (can be negotiated)
- Personalised hand build training programme
- Training phases built around prioritised events
- Twice weekly assessment of training and feedback
- Track Training sessions
- Unlimited athlete initiated communication during NZ work hours or by prior arrangement except weekends.
- Weekly coach initiated communication.
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Recreational |
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| Programmes to suit those who are training for major fun rides, or entry level with a view to progressing in the sport. |
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- Work with Coach
- 4 week generic training plan
- Generic hand built training programme
- 4 week training cycles built around your priority event
- Weekly training assessment
- Bi weekly athlete initiated communication by e-mail/skype/phone, during NZ work hours
- Fortnightly coach initiated communications.
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